As a health coach I will support, motivate and guide you to live happier and healthier life. With the right holistic approach we set up a goal and strategy to reach your life goal. Many times it is lack of motivation or “push” to change the habit. I will be with you through your struggles and success. I will customize effective fitness plan based on your needs, fitness level and health condition. Together we will talk about eating habits, changes that needs to occur and I create meal plan suggestions to improve your overall health. I will teach you to change negative thinking to positive, cope with stress and anxiety and basic meditation techniques.
I will be here for you.