“A perfect Lean body is what everyone wants”
Unique as the focus is on being active, fit, and happy. Many different workout styles that are just perfect for you, your body & mind. Effective workout at home or in the gym. Living healthy lifestyle with Perfect Lean Body.
Since 2012 as a Health Coach, an ACE certified personal & fitness trainer I have helped thousands of people to change, improve, create their lifestyles. My love & passion are & always was helping people lose weight, get fit, build strength, improve endurance, be happier and healthier.
I believe the key to success is consistency. Even during my pregnany, I worked out daily, maintained healthy eating habits. As a health coach, I will get to the root cause and support you to achieve your highest level of health.
With perfect workouts and a perfect diet, we create a perfect healhty lifestyle.
Look great, feel awesome at any stage of life!
PerfectLeanBody workouts are extremely effective.
A mix of high & low-impact strengthening, toning, and shaping exercises make your body sexy, lean, and fit. Based on your time you pick from a variety of short workouts or longer time workouts. At home or in the gym, with or without any equipment. The goal is to have fun while working out and get the best possible results. As a dedicated health coach, I will help you to stay on track.
PerfectLeanBody motto is to make your body always fit, healthy and sexy.
On the PerfectLeanBody YouTube channel, there are many free workout tutorials.
Pick any video you like and let’s work out together. Enjoy workouts at home or in the gym.
“Let’s move the mountains, and make a lifetime change”
As a Holistic Health Coach, I will be your supportive mentor and wellness authority. I will help you to feel your best through individualized food and lifestyle changes that meet your unique needs and health goals. I will guide you toward an overall healthier life, I will look at your nutrition patterns, relationships, physical fitness, spirituality, and more
“Abs are made in the kitchen”
Foods to eat and avoid. If you are looking to get leaner, healthier, and sexier, switching up your diet is essential. Certain foods can boost your metabolism, enhance fat burning and keep you feeling full.
A meal plan helps you choose foods that will be the most effective in reaching your desired weight and your fitness goal. It also means knowing how much of and when to eat those foods. Plan your meals to make sure you are getting the right foods in the right amounts, every day.
Planning your meals is a great way for you to reduce food waste and save on grocery bills while helping the environment.
I customize the meal plan that fits you the best. Everybody works in their own unique way and I will make sure you get the meal plan that is most effective for your body type, your needs, and overall health. The meal plan includes meals, portions, and calories for breakfast, snacks, lunch, and dinner.
I will help you to stay on track, lose weight, and reach your desired weight and fitness goal. Enjoy eating healthy, clean while losing extra pounds and getting your body lean, sexy, fit!