Meal Plan


“Abs are made in the kitchen”

Foods to eat and avoid. If you are looking to get leaner, healthier, and sexier, switching up your diet is essential. Certain foods can boost your metabolism, enhance fat burning and keep you feeling full. 

A meal plan helps you choose foods that will be the most effective in reaching your desired weight and your fitness goal. It also means knowing how much of and when to eat those foods. Plan your meals to make sure you are getting the right foods in the right amounts, every day. 

Planning your meals is a great way for you to reduce food waste and save on grocery bills while helping the environment. 

I customize the meal plan that fits you the best. Everybody works in their own unique way and I will make sure you get the meal plan that is most effective for your body type, your needs, and overall health. The meal plan includes meals, portions, and calories for breakfast, snacks, lunch, and dinner. 

I will help you to stay on track, lose weight, and reach your desired weight and fitness goal. Enjoy eating healthy, clean while losing extra pounds and getting your body lean, sexy, fit!

Benefits of meal planning:

  • Save time (planning your meals for the week can help you to manage your time better)
  • Portion control
  • Reduces the amount of food waste
  • Reduces the stress of cooking last minute
  • Save money
  • Avoid unhealthy options
  • Enjoy more variety of healthy foods
  • Eating a balanced, varied diet 
  • Get the right amount of nutrients every day 
  • Stay healthy, fight off sickness, keep energy levels up

Meal plan

ONE WEEK meal plan