“A perfect Lean body is what everyone wants”

A mix of high & low-impact strengthening, toning, and shaping exercises make your body sexy, lean, and fit.

FREE
WORKOUTS

HEALTH
COACHING

About

“A perfect Lean body is what everyone wants”

Unique as the focus is on being active, fit, and happy. 

Rather than pressurizing yourself by working out so hard, enjoy many different styles of workouts that are just perfect for you – your body type. Enjoy a healthy lifestyle with Pavla.

I am a Holistic Health Coach and an ACE-certified personal and fitness trainer. 

Since 2012 I have coached and helped thousands of people to change, improve, and create their lifestyles. My love and passion are and always was helping people lose weight, getting fit, stronger, happier, and healthier. 

My way is different, as I believe the key to success is consistency. Even during my pregnancy, I worked out daily, maintained healthy eating habits. As a health coach, I will get to the root cause and support you to achieve your highest level of health. 

Whatever in life is going on, be content and choose from many different workouts as there are low or high impact workouts, short or long intense workouts. Workouts for every one of all ages and health conditions. 

With perfect workouts and a perfect diet, we create a perfect healthy lifestyle. 

 

WORKOUTS

PerfectLeanBody workouts are extremely effective. 

A mix of high & low-impact strengthening, toning, and shaping exercises make your body sexy, lean, and fit. Based on your time you pick from a variety of short workouts or longer time workouts.  At home or in the gym, with or without any equipment. The goal is to have fun while working out and get the best possible results. As a dedicated health coach, I will help you to stay on track.

PerfectLeanBody motto is to make your body always fit, healthy and sexy.

Toned and sexier legs

Stronger bones and sexier thighs are just two of the countless perks to kick off your journey for alluring legs with Perfect Lean body workouts.

Carving out perfect six-pack abs

What could be more enticing than a tightly-carved midsection? Get to show off your incredibly defined six-pack abs and slay not only your corporeal attraction but also the strength of your role=”presentation”core muscles with the most effective abs workouts designed specifically for you!.

Battle rope workouts

Get multifarious muscles trained effectively with this secret weapon that not only blasts fat but also sculpts your muscles in a way for you to combat boredom by breaking the traditional ways and making workouts much more fun to do.

Stronger shoulders

Want to accomplish brawny shoulders and shoot up your strength? Perfect Lean Body workouts are a necessity then! Proffer your shoulders a well-defined and lean look and get your upper body credence right.

Appealing Arms

Not only raises your strength, but arm workouts also make you stronger, confident, and more visually captivating. Shape your arms in the way you have always dreamt of now and blow your own trumpet with the Perfect Lean Body arm workouts.

Cardio- Path to a healthy lifestyle

From physical fitness and a robust lifestyle to the boosted immune system, cardio workouts do a lot for you. Throw on your sneakers and set foot in the world of healthiness by Perfect Lean Body’s cardio training.

FREE WORKOUTS

On the PerfectLeanBody YouTube channel, there are many free workout tutorials. 

Pick any video you like and let’s work out together. Enjoy workouts at home or in the gym. 

What is Workout?

Fitness Instructor

Perfect Lean Body workouts are extremely effective. 

A mix of high & low-impact strengthening, toning, and shaping exercises make your body sexy, lean, and fit. Based on your time you pick from a variety of short workouts or longer time workouts.  At home or in the gym, with or without any equipment. The goal is to have fun while working out and get the best possible results. As a dedicated health coach, I will help you to stay on track.

Perfect Lean Body motto is to make your body always fit, healthy and sexy.

HEALTH COACHING

“Let’s move the mountains, and make a lifetime change”

As a Holistic Health Coach, I will be your supportive mentor and wellness authority. I will help you to feel your best through individualized food and lifestyle changes that meet your unique needs and health goals. I will guide you toward an overall healthier life, I will look at your nutrition patterns, relationships, physical fitness, spirituality, and more

MEAL PLAN

“Abs are made in the kitchen”

Foods to eat and avoid. If you are looking to get leaner, healthier, and sexier, switching up your diet is essential. Certain foods can boost your metabolism, enhance fat burning and keep you feeling full. 

A meal plan helps you choose foods that will be the most effective in reaching your desired weight and your fitness goal. It also means knowing how much of and when to eat those foods. Plan your meals to make sure you are getting the right foods in the right amounts, every day. 

Planning your meals is a great way for you to reduce food waste and save on grocery bills while helping the environment. 

I customize the meal plan that fits you the best. Everybody works in their own unique way and I will make sure you get the meal plan that is most effective for your body type, your needs, and overall health. The meal plan includes meals, portions, and calories for breakfast, snacks, lunch, and dinner. 

I will help you to stay on track, lose weight, and reach your desired weight and fitness goal. Enjoy eating healthy, clean while losing extra pounds and getting your body lean, sexy, fit!

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